Sit with your own self...
And say ( in your heart ) that You don't have any problems ( actually challenges ) and you are serene and happy completely....thoroughly ...extremely and you know that nothing is going to happen which is not in your interest ...
This feeling of trust which will make you forget those bad patches.. which are not worth to be remembered...
And smile without reason.. put on some song which you like and enjoy that song with your whole heart...
Cant we sit with our ownself ?
Cant we sit without thinking anything from the past or for the future ?
This feeling of being safe ( in the present ) only comes when you believe that everything happens for a reason.. and yes you may not realize now but there is some ultimate power which thinks in win-win ... which thinks in everyone's interest...
God bless you all !!!
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